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Cucumber is one vegetable salad product that is discovered throughout the world as well as is prominent among all the people. There are numerous varieties of cucumber such as typical cucumber, greenhouse cucumber, pickling cucumber, lemon cucumber, orange cucumber as well as numerous others. The cucumber is utilized gainfully in decreasing the fat as well as additional weight of the body owing to the complying with advantages of this eco-friendly salad vegetable:
How it assists in losing weight?
Low calories
The cucumbers are low in calories as well as high in material of water which implies that you fill up your tummy without adding any type of calories. This is excellent for losing weight.
Diuretic
Owing to its water retention high quality it would assist you to lose water that is one of the extremely typical problems for the obese people.
Source of fiber. Fiber is extremely essential for losing the weight. This will produce a feeling of being full as well as inspire you to eat less. The fiber likewise assists in digesting the food that once again assists in losing weight by improving the metabolism.
Nutrition. If you think about the nutrition material of one 8 inch cucumber we discover that it includes 2 gms of proteins, 1 ½ gms of fiber, 5 gms of sugar, B6, K,C as well as A vitamins, foliate in addition to potassium.
Japanese cucumber salad recipe
You can make the Japanese cucumber salad called Sunomono in the complying with way:
First you prepare the components 300 gms of sliced cucumber, one tea spoon full salt, one third cup rice vinegar without sugar, one eighth tea spoon full stevia, two tea spoon full liquid Aminos, one fourth tea spoon full grated fresh ginger.
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The process
Prepare the cucumber by cutting it to thin slices. put the cut cucumber slices in a bowl as well as sprinkle salt over it as well as leave it for half an hour at typical space temperature till the cucumber softens. now drain the water in purchase to get rid of any type of additional salts. now add the other components such as ginger, vinegar, sugar as well as braggs into the serving bowl. pour cucumber slices on it as well as mix it gently. put the preparation in the freezer for chilling before serving it to the people.
Also, this recipe is being utilized by people who do hcg diet plan with the drops for losing weight. This recipe is from phase 2 of hcg diet.
Recipe Source:
Link to this post:Japanese Cucumber Salad for losing Weight
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